Calorie Goal - 77,500
Miles Goal - 310
Weight Loss Goal - Simply to Lose Weight
Calorie Total - 45,298
Miles Total - 196.6
Weight Loss Total - I did not weigh this month
Friday, January 1, 2016
November 2015
Calorie Goal - 75,000
Miles Goal - 300
Weight Loss Goal - Simply to Lose Weight
Calorie Total - 74,504
Miles Total - 343.7
Weight Loss Total - I did not weigh this month
Miles Goal - 300
Weight Loss Goal - Simply to Lose Weight
Calorie Total - 74,504
Miles Total - 343.7
Weight Loss Total - I did not weigh this month
October 2015
Calorie Goal - 77,500
Miles Goal - 310
Weight Loss Goal - Simply to Lose Weight
Calorie Total - 90,119
Miles Total - 403.0
Weight Loss Total - No weight loss
Miles Goal - 310
Weight Loss Goal - Simply to Lose Weight
Calorie Total - 90,119
Miles Total - 403.0
Weight Loss Total - No weight loss
Monday, October 5, 2015
September 2015
Calorie Goal - 75,000
Miles Goal - 300
Weight Loss Goal - Simply To Lose Weight
Calorie Total - 81,669
Miles Total - 332.6
Weight Loss Total - 9 lbs
Well, I began getting my eating my habits back on track and I got out of the house a little more often and hit a track to go walking (easier on the knees).
I began September weighing 350 lbs. At that moment I decided to remove the stress of a weight loss goal and decided to just live with whatever I lost. I believe that my focus was becoming to narrowed and I lost sight of the big picture.
In January of this year, I weighed 339 lbs and by September, I was up to 350 lbs. That is an 11 lb gain in 9 months of working out like I was losing my mind, but eating like I had the metabolism of teenager. Needless to say that did not work well for me.
While I did show weight loss during the first nine months of the year; the weight loss never held or for that matter, made it through to next month or two months.
Wish me luck for hopeful weight loss consistency and I will see you next month!
Miles Goal - 300
Weight Loss Goal - Simply To Lose Weight
Calorie Total - 81,669
Miles Total - 332.6
Weight Loss Total - 9 lbs
Well, I began getting my eating my habits back on track and I got out of the house a little more often and hit a track to go walking (easier on the knees).
I began September weighing 350 lbs. At that moment I decided to remove the stress of a weight loss goal and decided to just live with whatever I lost. I believe that my focus was becoming to narrowed and I lost sight of the big picture.
In January of this year, I weighed 339 lbs and by September, I was up to 350 lbs. That is an 11 lb gain in 9 months of working out like I was losing my mind, but eating like I had the metabolism of teenager. Needless to say that did not work well for me.
While I did show weight loss during the first nine months of the year; the weight loss never held or for that matter, made it through to next month or two months.
Wish me luck for hopeful weight loss consistency and I will see you next month!
Tuesday, September 1, 2015
August 2015
Calorie Goals - 77,500
Miles Goals - 310
Weight Loss Goals - 7lbs
Calorie Total - 43,265
Miles Total - 121.3
Weight Loss Total - 0lbs
I did not weigh myself at all during the month.
Also, I had to get a shot in one of my knees for the first time ever. As a result of my knee, I have been limited as to what I have been able to do and I have had to re-evaluate the road I am traveling in this journey.
Going forward, I will be concentrating more on strengthening my core as well as maximizing the limitations of what I am able to do in the area of cardio fitness.
Lastly, I am going to re-dedicate myself to getting my eating habits back on the right track!
Miles Goals - 310
Weight Loss Goals - 7lbs
Calorie Total - 43,265
Miles Total - 121.3
Weight Loss Total - 0lbs
I did not weigh myself at all during the month.
Also, I had to get a shot in one of my knees for the first time ever. As a result of my knee, I have been limited as to what I have been able to do and I have had to re-evaluate the road I am traveling in this journey.
Going forward, I will be concentrating more on strengthening my core as well as maximizing the limitations of what I am able to do in the area of cardio fitness.
Lastly, I am going to re-dedicate myself to getting my eating habits back on the right track!
Sunday, August 30, 2015
July 2015
Calorie Goal - 77,500
Miles Goal - 310
Weight Loss Goal - 7lbs
Calorie Total - 88,316
Miles Total - 417.9
Weight Loss Total - I did not weigh at the end of the month.
Miles Goal - 310
Weight Loss Goal - 7lbs
Calorie Total - 88,316
Miles Total - 417.9
Weight Loss Total - I did not weigh at the end of the month.
June 2015
Calorie Goal - 75,000
Miles Goal - 300
Weight Loss Goal - 7lbs
Calorie Total - 125,875
Miles Total - 373.1
Weight Loss Total - 3lbs
A step in the right direction.
Miles Goal - 300
Weight Loss Goal - 7lbs
Calorie Total - 125,875
Miles Total - 373.1
Weight Loss Total - 3lbs
A step in the right direction.
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