Workout Information

10 Ways to Beat Boredom at the Gym by Beth W. Orenstein and Medically reviewed by Lindsey Marcellin, MD, MPH

- Swap Mat Pilates for Reformer
- Swap Zumba for Barre
- Swap Cycling for Spinning
- Swap Weight Machines for TRX
- Swap Hand Weights for Kettlebells
- Swap Walking for Walking with Poles
- Swap Cardio Machines for Boot Camp
- Swap Yoga for Power Yoga
- Swap Yoga for Power Yoga
- Swap Running for Elliptical
- Swap Walking for Hiking

I Got This: How I Changed My Ways and Lost What Weighed Me Down by Jennifer Hudson

- Find a diet buddy
- Create a flexible plan
- Watch your portions
- Get your family on board

8 Ways to Burn More Calories Every Day by Denise Austin

- Move more
- Pump iron
- Squeeze in mini workouts
- Practice portion control
- Eat breakfast
- Drink more water
- Find the fun in fitness
- Eat small snacks

How To Lose 20 Pounds: 12 Exercises From Celebrity Fitness Expert Sara Haley

http://www.huffingtonpost.ca/2012/01/27/how-to-lose-20-pounds_n_1234809.html

- Warm Up
- Total Body Make Over
- Chop Away
- Froggie
- Plank, Jack and Row
- Shuffle It Off
- Dip 'N Walk
- Speed Skaters
- Tri Push 'N Plank
- Core Control
- Booty Burn
- Picture Perfect Bicycles

I hope that this information is useful and inspires someone.