7 Ways to Kick Off Your 2013 Fitness Routine by Jillian Michaels
1. Set Achievable Goals - Set realistic attainable goals. Break you health "mission" down into weekly self challenges.
2. Mark Your Calendar - Be flexible, plan ahead and stick to that plan as best you can.
3. Switch It Up - Adding variety into your routine forces your body to progress because you're physically requiring it to adapt to a new stimulus.
4. Find a Workout Buddy - Find a friend or co-worker with similar fitness or workout goals. Setup a few scheduled workout sessions.
5. Sweat in Style - When you dress the part, you are more likely to step up your game while you're working out.
6. Get Inspired With a Workout Playlist - The right mix of tunes can help you get pumped up to actually kick off your workout AND keep you motivated all the way through.
7. Don't Give Up if You Mess Up - We all have off days. If you miss a workout, don't beat yourself up, just get back on track the next day.
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